• Welcome to the Lenape Track and Field Team website.  Please check this site daily for updates to the schedule.

    Line-up for the meet at Log College, 4/28: 4/28 Log College   (Remember your uniform.)

    Please check the line-up. 

    An "x" means you are in that event. A number for a relay indicates the order of the runners for that relay (if you have a question or concern please ask me).

    "alt" means you are an alternate; if someone cannot compete, you're next in line.

    "o" means you have the option to compete.

    If you cannot attend the meet, please email Mr. P. as soon as possible so that we can make adjustments.

    If you see "XXXXXXXX", that means you are not competing in the meet.

    Please note that we cannot enter everyone in the away meets, but we will enter everyone in the home meets.

    Uniform and Lenape wear orders: Closed

    2025 Meet Schedule:

    Meets start at 3:15 and usually end around 4:45-5:00.  All athletes are expected to stay until the end of all meets unless the coaches are notified in advance of special circumstances.  All participants will walk to West for home meets.  A bus will transport athletes to "away" meets and return to Lenape after the meets.  If parents need to pick up an athlete from a meet, a parent (guardian) must report to the coach and sign a document indicating that the athlete is leaving with that person.  If a parent is providing transportation for someone else's child, a parent of the child must provide a note or email in advance, indicating the expectation, and the parent providing transportation must report to the coach and sign a document indicating that the athlete is leaving with that person.

    In-season practice is every day from 2:45 to 4:45. The first week, practices will end at 4:15; after that, they will end at 4:45. We will meet in the Lenape gym; then, usually, we will walk to West.  Athletes should arrange to be picked-up at Lenape for the first 2 weeks, then at West.  On Tuesdays, we will usually practice at Lenape because there are meets scheduled at West.  Changes and cancelations will be posted here.  We will always practice unless a coach tells you that practice is cancelled. 

    2025 Results:

    Th 4/24: Lenape 182 - Unami 84

    M 4/28: Log College

    W 4/30: New Hope - Solebury

    F 5/2: Tamanend

    T 5/6: Klinger

    Th 5/8: Holland and Newtown

    M 5/12: Holicong

    2024 Results:

    M 5/20: Lenape 156 - Tohickon 110

    M 5/13: Lenape 137 - Holicong 129

    Th 5/9: Lenape 139 - Holland 127

    T 5/7: Lenape 189 - Klinger 77

    Th 5/2: Lenape 177 - Tamanend 88 - Newtown 79

    W 4/21: Lenape 163 - Log College 103

    W 4/17: Lenape 214 - Unami 47

    Resources:

    Importance and Benefits of Stretching: Importance and Benefits of Stretching
    What should you eat?: Nutrition and Diet 
    What does a track look like?: CB West Track
    How to Set Up Your Training Area: Setting up a Training Area
    Drill Demonstrations: Exercise Library 1
    Stretches for Runners (chart): Stretches for Runners
    Article about Shin Splints: 
    Article about Hydration (Water): Water Requirements

    Hurdles:

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    Long Jump:

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    High Jump:

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    Shot Put:

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    Special Interest:

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    4) Special Feature:  (worth watching)